Plant Life Coaching

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Plant Life Coaching

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Coaching That Helps You Grow Your best Life

At p.l.a.n.t. Life Coaching, we believe growth happens when the right environment, guidance, and intention come together. We partner with you to uncover what’s holding you back and help you take practical steps forward—personally, professionally, and spiritually (if desired).

How Can a Life Coach Help Me?

Personal Coaching

Relationship Coaching

Career Development

We can offer personalized coaching services to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire.

Career Development

Relationship Coaching

Career Development

We can help you create a career plan that aligns with your values, strengths, and goals. We will work together to identify your ideal career path and develop a strategy to achieve success.

Relationship Coaching

Relationship Coaching

Relationship Coaching

We provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship.

Health and Wellness

Mindfulness and Meditation

Relationship Coaching

We offer coaching services to help you improve your overall health and wellness. We will work together to create a customized plan that includes self-care strategies.

Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation

We can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.

Trauma-Focused Work

Mindfulness and Meditation

Mindfulness and Meditation

 We utilize a client-centered approach to create a safe and empowering space, focusing on building resilience, agency, and sustainable growth and healing. We incorporate choice, collaboration, and cultural sensitivity to help clients navigate past experiences, develop coping skills, build self-awareness, and move toward their goals, while ensuring the client feels comfortable every step of the way.  

How Do I choose My Coach?

Meet Nadeem

Meet Naseeba

Meet Naseeba

Coaching Style: My goal is to maximize our time together by crafting a plan and checking in each week to ensure we're making progress, and calibrating when needed. I will create a road map to help you understand what your hurdles are to achieving your goals and help you overcome them.
Interests:
 Relationship Coaching, Business Coaching, Spiritual Coaching 

Expertise: career coaching, stress management, relationship coaching, and personal development

Motto: I don't play

Desert Island Music Album: Nirvana, Never mind

Favorite Plant: Bonsai Plant


Choose me as your coach if:

You want to


Learn more about me below!

Meet Naseeba

Meet Naseeba

Meet Naseeba

Coaching Style: I utilize a trauma-informed and strengths-based approach to navigate you through life events and achieve small and long-term goals. Using evidence-based techniques, we can work together to identify patterns, build habits, set boundaries, and activate your personal best.

Interests: Holistic wellness, Healthy relationships, Fulfillment/Purpose-Driven Behavior

Expertise: Depression/Anxiety, Parenting your inner child, Complex trauma, Work-life balance

Motto: Love what you do, in every context. 

Desert Island Music: Black Coffee

Favorite Plant: Hypoestes


Choose me as your coach if:

You want to

Learn more about me below!

Meet Sameera

Meet Naseeba

Meet Sameera

Coaching Style: I like to start each session by providing you a menu of coaching styles. Do you need a venting session? Do you want to end this session with a checklist? I meet you where you are, while holding your goals as a priority.

Interests: brain-behavior relationship, cognitive rehabilitation, exercise and fitness, metacognitive strategies, and a wide range of hobbies!

Expertise: Applications to Graduate School in Psychology, Organizational Skills Training

Motto: Try everything once. Even if it means you have a craft cart full of half-started projects.

Desert Island Music Album: Weezer, Blue Album

Favorite Plant: Lithops 


Choose me as your coach if:

You want to learn cognitive strategies to get things done!

Learn more about me below!

More About The Team

Nadeem Muhammad, MBA

Nadeem Muhammad brings over 20 years of experience across multiple industries, including healthcare, finance, e-commerce, and technology. Throughout his career, he has led high-performing teams, built data-driven organizations, and partnered with leaders to navigate complexity, change, and growth.


In addition to his professional background, Nadeem completed over ten graduate-level courses in mental health counseling, gaining formal training in counseling theories, human development, communication, and behavior change. While he did not complete licensure or graduate as a clinician, this academic foundation informs his coaching approach by strengthening his ability to listen deeply, ask meaningful questions, and support clients through thoughtful, structured conversations.


After years in senior leadership and consulting roles, Nadeem transitioned into coaching to focus on what he found most meaningful: helping people gain clarity, confidence, and direction in their personal and professional lives. His coaching approach blends strategic thinking, reflective inquiry, practical accountability, and insights drawn from both leadership experience and counseling-informed frameworks—used strictly within the scope of coaching.

Nadeem holds an undergraduate degree in Computer Science and Islamic Studies and a Master’s degree in Business Administration. When desired by the client, he can also incorporate values-based and faith-aligned perspectives into the coaching process.


His coaching style is grounded, client-centered, and growth-oriented, designed to meet people where they are and help them move forward with intention. He works with individuals navigating life transitions, professionals seeking clarity or direction, and clients who want structured support for meaningful personal growth.

My Approach

My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.

My Services

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about how I can help you achieve your goals.


View my CV Here

Schedule a Consult with Nadeem

Naseeba PsyD, MHC

Naseeba is a life and leadership coach, advocate, educator, and DEI practitioner with over a decade of experience supporting individuals from diverse backgrounds to thrive personally and professionally. She specializes in mindset development, career clarity, leadership growth, identity-based challenges, navigating transition points with intention and resilience. Her work is deeply informed by her leadership roles in higher education, K-12 systems, and non-profit organizations where she designed success programs, facilitated workshops, and led teams focused on equity, belonging, and long-term outcomes.

Known for her warmth, directness, and ability to meet clients where they are. Naseeba partners with individuals who are ready to move beyond survival mode and into aligned, purpose-driven living. Her coaching empowers clients to make confident decisions, advocate for themselves, and create lives and careers that reflect their values and strengths.

About Me

With a doctorate in Human and Organizational Psychology and her Masters in Mental Health Counseling, Naseeba brings a rare blend of evidence-based insight, compassion, and strategic guidance to her coaching work. She has spent her career advising, counseling, and coaching high-achieving students, first-generation professionals, women in STEM, and leaders navigating complex systems - helping them build clarity, confidence, and sustainable success. 

My Services

I offer one-on-one coaching sessions and group coaching.  My areas of expertise include depression/anxiety, parenting your inner child, complex trauma, and work-life balance. My approach is grounded in evidence-based practice. motivational interviewing, and person-centered strategies. Contact me today to learn more about my services. 

Schedule a Consult with Naseeba

Sameera, MA

 

I am an advanced doctoral trainee in Clinical Psychology with a specialization in Clinical Neuropsychology. My background includes advanced training in neuropsychological assessment, cognitive neuroscience, and evidence-based cognitive and behavioral strategies.

I have worked with children, adolescents, and adults across medical, academic, and community settings, helping individuals navigate challenges related to attention, organization, emotional regulation, and daily functioning. 

In addition to my clinical work, I am actively involved in research examining how cognitive functioning develops and changes over time, and how environmental and psychological factors influence attention and behavior. I also teach at the university level, translating complex psychological concepts into practical, real-world applications.

While I am trained in psychological assessment and therapy, my coaching work is non-diagnostic and skills-focused, designed specifically to help clients build tools they can use immediately in their daily lives.

My Services

 I utilize a collaborative, structured, and brain-based approach to develop cognitive strategies that play to your strengths. I help you understand the barriers that are preventing you from meeting your goals so that we can develop the tools needed to get things done. I will use our sessions to prioritize your to-do list, and develop a weekly plan with you to help you cross things off your list. 


View my CV Here!



Schedule a Consult with Sameera

Fees

First Session

Single Session

Single Session

Initial Welcome Offer of $100

Pay Now

Single Session

Single Session

Single Session

$150 a Session

Pay Now

Package 1

Single Session

Package 1

4 sessions for $525

($75 discount!)

Pay Now

Package 2

Single Session

Package 1

10 Sessions for $1350

($150 discount!)

Pay Now

Disclaimer

p.l.a.n.t. Life Coaching is not a mental health service.

If you are in need of mental health services and need to speak with someone soon, the following resources are available to you:

988 Suicide & Crisis Lifeline

988 is a free, confidential service that you can call or text 

For more information:  Get Help - 988 Lifeline 

Domestic Violence Hotline

Call  800.799.SAFE (7233)
For more information:  Domestic Violence Support | National Domestic Violence Hotline 

Disaster Distress Helpline

Call 1-800-985-5990 or text TalkWithUs to 66746

National Suicide Prevention Lifeline

Call 800-273-8255 

Chat with Lifeline Crisis Textline – Text TALK to 741741

Veterans Crisis Line

Call 800-273-8255 or text 838255

Contact Us

Have questions? Send us a message! You'll hear from one of our coaches within 48 hours.

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